Personal training & supervised  classes

PERSONAL TRAINING

Our trainers are friendly, knowledgeable and professional and take a real interest in you as an individual.

At your initial consultation we will discuss your current health and fitness levels, your overall wellbeing and your nutrition and training goals. We will then design a bespoke programme for you, whatever your level of fitness, to help you acheive these goals.

Call or email Chris for prices and to book your consultation and first personal training session. 

BOOT CAMP

Whatever the weather we run our outdoor Boot Camps at 9 am every Saturday morning at Purley Sports Club. We focus on improving all round fitness and stamina levels through a combination of cardio exercise, strength and conditioning circuits and teamwork based drills.

Just turn up! Cost is £9 for club members or £10 for non members.

SUPERVISED TRAINING & GROUP CLASSES

We run a number of supervised fitness classes throughout the week at Purley Sports Club, for adults and under 18s of all fitness levels. Contact Chris Ryan for more details or to book: 07968 950052

• Bootcamp (for ages 16 and up) - Saturday morning 9 am - £10

• 'Gentle Gym' and a coffee with Chris p-- Tuesday morning 10.30am to 12pm -£10 (including coffee)

• HIIT with Jamie - Wednesday evenings 7.30 to 8.30  - £10

• Under 18s fitness with Jamie - Wednesdays 4.30 to 5.30 - £10