Personal training & supervised  classes

PERSONAL TRAINING

Our trainers are friendly, knowledgeable and professional and take a real interest in you as an individual.

At your initial consultation we will discuss your current health and fitness levels, your overall wellbeing and your nutrition and training goals. We will then design a bespoke programme for you, whatever your level of fitness, to help you acheive these goals.

Prices start from £60 per hour. Call Chris to book your consultation and first personal training session. 

OUTDOOR FITNESS 

Whatever the weather we run our outdoor fitness sessions at

9am every Saturday morning at Purley Sports Club. We focus on improving all round fitness and stamina through a combination of cardio exercise, strength and conditioning circuits and teamwork based drills.

Just turn up! £9 for members and £10 for non-members.

SUPERVISED TRAINING & GROUP FITNESS

We run a range of supervised fitness classes throughout the week, including HIIT, Pilates and our popular ‘gentle gym’ sessions, followed by coffee and conversation for clients who prefer a more relaxed pace.