Helping people rebuild strength, confidence and fitness after a heart attack, surgery or cardiac diagnosis. Delivered by BACPR-qualified team, one-to-one, at Purley Sports Club or online. 

Private one-to-one cardiac rehab sessions for anyone recovering from a heart attack, surgery or a new cardiac diagnosis. Personalised, safe, and built around your recovery.

Come rain or shine, every Saturday morning at Purley Sports Club. We focus on improving all round fitness and stamina levels through a combination of strength and conditioning circuits and teamwork based drills. A lot of fun! Open to all ages (16+) and abilities.

We run a number of supervised fitness classes throughout the week including HIIT, Pilates and 'gentle gym' with coffee for our older .